Anapana Meditation 1.0.0.4 [free]

Anapana meditation is the awareness of the breath coming in and going out. Following are the benefits of practicing Anapana meditation • Improves concentration • Increases alertness • Develops control over the mind • Memory becomes clearer • Improves decision making ability • Increases self-confidence • Agitation, fear, tension, nervousness and stress decrease • Capacity to work and study increases • Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong • One becomes full of good wishes for others. In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).

• 09/27/2022: Anapana Meditation 1.0.0.4
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