Women workout 1.0 [free]

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error,
I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress.
If any of this sounds familiar such as Workouts for women, ab workouts for women, workout routines, aerobic exercise, exercise bike, back exercise, body building
exercise
, you're in dire need of a Home Exercise! Thankfully, you've come to the right place. This application offers everything you need.Dumbbell Front Squats
Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, inhale as you sit back deeply while keeping your
chest high, into a squat. Exhale and press the floor away to come back to stand.Barbell Bentover Rows
Begin bending down by sending your hips back so your torso is hinged at the waist; lightly bend your knees. Let the barbell hang in front of your legs, fingers facing
them, but don’t allow your shoulders to droop forward. Inhale, then exhale as you row the barbell up, pulling your shoulder blades together at the top. Slowly lower it
back to start.Dumbbell Step-Ups
Hold a dumbbell in each hand at your sides. Using a box or bench, inhale then exhale as you step up with one foot and follow with the other so you’re standing atop the
platform. Step back down with the same foot. Do it again, leading with the opposite foot. That’s one rep.
best workouts Application Features:
- category of best workouts with step by step
- pinch to zoom workout
- share best workouts to sosial media, email, message and other
- collection best workouts with step by step is easy set as wallpaper, contact info, lock screen or other
- add home exercise step by step into favorite list
- workout with step by step in best quality
- home exercise step by step for free app for all users;
- Application work offline. No need to download it from internet
- Support all screen resolutions and devices (including tablets)
Download it, and enjoy
About Permission :
INTERNET
This application requires an internet connection to display relevant ads
WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,
READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media

• 09/28/2022: Women workout 1.0
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