Descrição
BLOK is where award-winning boutique fitness meets art and design. We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their
bodies can’t do; we want people to be curious about what they can. We encourage people to try new ways to move that they didn’t think was possible. We’re on a mission to inspire
a global culture of movement with cross discipline training.
Download the BLOK app for free and start booking your favourite classes today.
FEATURES
We want you to find your personal version of movement. With a BLOK class pack or membership, you can use our app to:
• Log into your existing BLOK account
• View and manage your upcoming reservations
• Discover +25 class types across multiple studios
• Reserve live and physical classes in an instant, including waitlisting and cancelling
All of your favourite disciplines and classes are bookable on BLOK’s app. Join BLOK today and strengthen your body and mind.
YOGA
Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.
PILATES
Improve flexibility, build strength and develop full-body control and endurance through low impact, dynamic mat-based movements.
BARRE
Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.
BOXING
Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.
HIGH INTENSITY HIIT
Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.
STRENGTH AND CONDITIONING
Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive
training, typically leaving the ground).
RESTORATIVE MOVEMENT
Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.
DANCE
Work up a sweat, learn new choreography and develop agility and balance with high energy classes designed for all levels.
CALISTHENICS
Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull ups and dips.
MOBILITY
Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression and in expertly designed classes focused on strength and flexibility in
equal measure.
PRICING
If you’re not a member of BLOK yet, visit www.bloklondon.com to learn more about our experience or visit www.bloklondon.com/pricing to explore our membership options.
QUESTIONS?
We have answers. Email us at [email protected]. Join us in conversation on Instagram with @blok
bodies can’t do; we want people to be curious about what they can. We encourage people to try new ways to move that they didn’t think was possible. We’re on a mission to inspire
a global culture of movement with cross discipline training.
Download the BLOK app for free and start booking your favourite classes today.
FEATURES
We want you to find your personal version of movement. With a BLOK class pack or membership, you can use our app to:
• Log into your existing BLOK account
• View and manage your upcoming reservations
• Discover +25 class types across multiple studios
• Reserve live and physical classes in an instant, including waitlisting and cancelling
All of your favourite disciplines and classes are bookable on BLOK’s app. Join BLOK today and strengthen your body and mind.
YOGA
Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.
PILATES
Improve flexibility, build strength and develop full-body control and endurance through low impact, dynamic mat-based movements.
BARRE
Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.
BOXING
Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.
HIGH INTENSITY HIIT
Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.
STRENGTH AND CONDITIONING
Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive
training, typically leaving the ground).
RESTORATIVE MOVEMENT
Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.
DANCE
Work up a sweat, learn new choreography and develop agility and balance with high energy classes designed for all levels.
CALISTHENICS
Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull ups and dips.
MOBILITY
Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression and in expertly designed classes focused on strength and flexibility in
equal measure.
PRICING
If you’re not a member of BLOK yet, visit www.bloklondon.com to learn more about our experience or visit www.bloklondon.com/pricing to explore our membership options.
QUESTIONS?
We have answers. Email us at [email protected]. Join us in conversation on Instagram with @blok
versões Antigas
- 11/10/2022: BLOK: Workouts & Fitness 2.0.11
- Report a new version
- Nome do Aplicativo: BLOK: Workouts & Fitness
- Categoria: Saúde e cond. físico
- Código App: com.zingfit.BLOK_london
- A versão mais: 2.0.11
- Exigência: 5.0 ou superior
- Tamanho : 9.59 MB
- Atualizado: 2022-11-10
