Descrição
Journal, guided by science
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
Use the same techniques psychologists recommend to their patients. Cognitive behavioral therapy (CBT) based journaling is backed by evidence, so expect results.
Uncover harmful thought patterns
Identify how these thoughts are triggered and learn the skills to achieve a more balanced perspective.
Access on all your devices
Journaling is hard without a keyboard! Dive in deep from the comfort of your home using our website. Or, get the support you need on the go with our mobile app.
versões Antigas
- 09/10/2022: Unstuck: Overcome Anxiety 2.5.0
- Report a new version
- Nome do Aplicativo: Unstuck: Overcome Anxiety
- Categoria: Ferramentas
- Código App: app.becomeunstuck.unstuck
- A versão mais: 2.5.0
- Exigência: 5.1 ou superior
- Tamanho : 5.15 MB
- Atualizado: 2022-09-10
